Fitness & Health News

Zoe Saldana’s ‘Guardians of the Galaxy’ Workout Secrets Revealed

Zoe Saldana’s ‘Guardians of the Galaxy’ Workout Secrets Revealed

on August 11, 2014, 4:00 PM

Everyone’s going crazy over Guardians of the Galaxy star Chris Pratt, and it really is hard to believe that the star with a superhero physic used to be that cute chubby guy on Parks and Recreation. However, the only female member of the Guardians also has an enviable physique –…

Running Tip: Focus on Your Teeth

Running Tip: Focus on Your Teeth

on August 10, 2014, 9:45 AM

Here’s a running tip that might sound strange: take extra care of your teeth. Most runners probably know that their sport can cause unwanted side effects like blisters, knee problems, and skin damage. This is why the most cautious runners baby their feet, take joint supplements, and slather on the…

Popcorn May Just Be the Healthiest Snack Ever

Popcorn May Just Be the Healthiest Snack Ever

on August 9, 2014, 10:35 AM

Can popcorn be as healthy as fruits and vegetables? This addicting snack may just be one of the most nutritious foods you can munch on. That is if you leave it as is, without adding tons of butter and salt to it. This whole grain food contains healthy antioxidants called…

90s Fitness Trend Is Making a Comeback

90s Fitness Trend Is Making a Comeback

on August 7, 2014, 12:02 PM

A big 90s fitness trend is starting to make a comeback, and no — it’s not Tae Bo. You won’t have to buy a DVD or sign up for a class to try it. However, you will have to invest in some new fitness equipment. According to Refinery 29, inline…

Gluten Free Labels Now on Packaged Foods to Comply with FDA Standards

on August 7, 2014, 10:30 AM

Gluten free labels will now have to define exactly what that means on every packaged food label that is marked with that term, according to the Food and Drug Administration. Although many people are using these types of products as part of a healthier diet, those that have celiac disease…

Dealing with Anxieties the Natural Way

Dealing with Anxieties the Natural Way

on August 4, 2014, 2:56 PM

Dealing with anxieties can be tricky and confusing at times. It can be so overwhelming to the point of not being able to go out of the house or function to get through your day. When your heart starts racing, you have trouble breathing, and panic starts setting in, you…

5 Quick Weight Loss Tips for Summer

5 Quick Weight Loss Tips for Summer

on August 1, 2014, 12:53 PM

Need some quick weight loss tips that will help you get bikini-ready fast? We get it – it’s hot outside; you don’t always have time to hit the gym; and ice cream is just too tempting on hot summer days. Unfortunately, you might not look the way you want in…

Hilary Duff Shares Her Diet and Exercise Secrets

Hilary Duff Shares Her Diet and Exercise Secrets

on August 1, 2014, 12:26 PM

Actress and singer Hilary Duff has taken some time off from her music career but now she is back with brand new tunes. During her seven year break, she has gotten married and had a baby. Luca is now two years old and a happy and adorable little boy. However,…

Which Restaurants Made the 2014 Xtreme Eating Awards?

Which Restaurants Made the 2014 Xtreme Eating Awards?

on July 31, 2014, 2:53 PM

When it comes to delicious dishes at restaurants, you may want to stay away from anything that reads ‘monster or mega’  that may appear on the menu because that is exactly what they are. The group that has been deemed the nutrition watchdogs at the Center for Science in the…