Fitness & Health News

Exercise Boosts Job Performance

Exercise Boosts Job Performance

on October 15, 2014, 2:35 PM

New research proves that regular exercise helps increases focus and performance at the office. When people work out, they increase blood flow to the brain, which boosts thinking, memory and production, which is especially important at work. By incorporating a healthy physical fitness routine into a person’s lifestyle, they can…

Jennifer Lopez Credits Vegan Diet and a Great Workout for Keeping Healthy

Jennifer Lopez Credits Vegan Diet and a Great Workout for Keeping Healthy

on October 13, 2014, 9:19 PM

Jennifer Lopez looks amazing these days and she credits the vegan diet that she follows most days and also her trainer that gives her an awesome workout. At 45 years old, the singer has a healthy body and loads of energy as well. Her highly energetic performances on stage are…

Grocery Shopping: New Tips for Health

Grocery Shopping: New Tips for Health

on October 13, 2014, 10:25 AM

New tips for grocery shopping can help people get the most out of their trips to the store so they can eat as healthfully as possible. Shopping for food can be tricky with deceptive labeling and a poor understanding of what makes up a healthy meal plan. With some simple…

Brooke Shields Has Aged Beautifully and Feels Sexier Than Ever

Brooke Shields Has Aged Beautifully and Feels Sexier Than Ever

on October 8, 2014, 9:00 PM

Actress Brooke Shields has proved that even though she is closing in on 50, she is still as sexy as ever. She has become a household name ever since her younger days as a teen model and her controversial role in Pretty Baby. Since then she has become famous for…

Sugar Intake: Understanding Food Labels

Sugar Intake: Understanding Food Labels

on October 8, 2014, 8:40 PM

Your sugar intake may be dramatically higher than you think due to the wording on food labels. Most people look for the word “sugar” when they read the ingredients list on a given food item. However, that isn’t the only way to know whether or not an item has a…

Lower Your Life Expectancy By Eating Processed and Unprocessed Red Meat

Lower Your Life Expectancy By Eating Processed and Unprocessed Red Meat

on October 7, 2014, 3:07 PM

Can a particular food lower your life expectancy? Eating healthy can be tough and many previous studies have shown that consuming too much fat, sugar and processed foods can be bad for your body and can cause cardiovascular issues, as well as other conditions such as diabetes and stroke. A…

Four Health Benefits of Pumpkin

Four Health Benefits of Pumpkin

on October 3, 2014, 4:47 PM

Fall if a perfect time to learn about the health benefits of pumpkin. This is the time of the year for pies, muffins, roasted seeds, and anything that you can think of that is made from a pumpkin. Not only can you consume the goodness of this form of a…

Can a Granny Smith Apple Help With Weight Loss? One Recent Study Says Yes

Can a Granny Smith Apple Help With Weight Loss? One Recent Study Says Yes

on October 2, 2014, 2:41 PM

A Granny Smith apple is just one of many types of this yummy fruit that you can find at your local supermarket. There are several varieties out there, including Red and Golden Delicious, Gala, McIntosh, and even one called Pink Lady. These juicy snacks are known for being healthy for…

Eating Spinach: New Reasons Why It’s a Good Choice

Eating Spinach: New Reasons Why It’s a Good Choice

on October 1, 2014, 3:25 PM

New research shows that eating spinach is even healthier than health experts once thought. The research, which was conducted at Lund University, finds that a supplement containing spinach extract can help control what they call hedonic hunger. Hedonic hunger is described by researchers as the craving for junk food and…