Fitness & Health News

7 Great Sources of Iron From Your Food

7 Great Sources of Iron From Your Food

on October 21, 2014, 1:51 PM

Your body needs the best sources of iron that it can get. Iron is found in those good-for-you foods and is the best way to get it. Along with other nutrients, fruits, vegetables, and many other foods can help to fight off many diseases and keep you as healthy as…

Keeping Fit During Pregnancy: Five Fun Exercises To Try

Keeping Fit During Pregnancy: Five Fun Exercises To Try

on October 19, 2014, 11:35 AM

Keeping fit during pregnancy is very important for you and your baby. Making sure that you keep active can help you feel better during your pregnancy, help to maintain a healthy weight before and after the baby comes, and can also get your body ready for labor. However, you may…

Four Ways To Help Get Rid of Dangerous Belly Fat

Four Ways To Help Get Rid of Dangerous Belly Fat

on October 16, 2014, 1:04 PM

Obesity is a big problem in the U.S. and belly fat, the excess weight around the waistline, can be quite dangerous to carry around. The fat that is stored around the middle can surround your major organs, including the heart. Cardiovascular disease happens with such risk factors as high blood…

Exercise Boosts Job Performance

Exercise Boosts Job Performance

on October 15, 2014, 2:35 PM

New research proves that regular exercise helps increases focus and performance at the office. When people work out, they increase blood flow to the brain, which boosts thinking, memory and production, which is especially important at work. By incorporating a healthy physical fitness routine into a person’s lifestyle, they can…

Jennifer Lopez Credits Vegan Diet and a Great Workout for Keeping Healthy

Jennifer Lopez Credits Vegan Diet and a Great Workout for Keeping Healthy

on October 13, 2014, 9:19 PM

Jennifer Lopez looks amazing these days and she credits the vegan diet that she follows most days and also her trainer that gives her an awesome workout. At 45 years old, the singer has a healthy body and loads of energy as well. Her highly energetic performances on stage are…

Grocery Shopping: New Tips for Health

Grocery Shopping: New Tips for Health

on October 13, 2014, 10:25 AM

New tips for grocery shopping can help people get the most out of their trips to the store so they can eat as healthfully as possible. Shopping for food can be tricky with deceptive labeling and a poor understanding of what makes up a healthy meal plan. With some simple…

Brooke Shields Has Aged Beautifully and Feels Sexier Than Ever

Brooke Shields Has Aged Beautifully and Feels Sexier Than Ever

on October 8, 2014, 9:00 PM

Actress Brooke Shields has proved that even though she is closing in on 50, she is still as sexy as ever. She has become a household name ever since her younger days as a teen model and her controversial role in Pretty Baby. Since then she has become famous for…

Sugar Intake: Understanding Food Labels

Sugar Intake: Understanding Food Labels

on October 8, 2014, 8:40 PM

Your sugar intake may be dramatically higher than you think due to the wording on food labels. Most people look for the word “sugar” when they read the ingredients list on a given food item. However, that isn’t the only way to know whether or not an item has a…

Lower Your Life Expectancy By Eating Processed and Unprocessed Red Meat

Lower Your Life Expectancy By Eating Processed and Unprocessed Red Meat

on October 7, 2014, 3:07 PM

Can a particular food lower your life expectancy? Eating healthy can be tough and many previous studies have shown that consuming too much fat, sugar and processed foods can be bad for your body and can cause cardiovascular issues, as well as other conditions such as diabetes and stroke. A…