Fitness & Health News

Kim Kardashian’s Wedding Diet Doesn’t Sound Too Bad

Kim Kardashian’s Wedding Diet Doesn’t Sound Too Bad

on April 22, 2014, 11:59 PM

Previous reports claimed that Kim Kardashian was going to squeeze into a corset in hopes of shedding a few pounds before walking down the aisle. However, now it sounds like her pre-wedding weight loss plan isn’t so kooky after all. According to OK Magazine, Kim is sticking to her low-carb…

5 Must-Have Beauty Products for Fitness Buffs

5 Must-Have Beauty Products for Fitness Buffs

on April 21, 2014, 10:40 PM

It might seem pointless to use beauty products before you workout, but there are actually a few items that you should consider tossing in your gym bag. And don’t worry – I’m not saying that you need to apply makeup or style your hair before hitting the gym. Most of…

Top 27 Favorite Forms of Exercise in the U.S.

Top 27 Favorite Forms of Exercise in the U.S.

on April 19, 2014, 4:29 PM

Click Image to View Gallery Here is a list of America’s most popular forms of exercise. Do you like to swim? Hike? Surf? Then check out the ways others are working out.

Exercise is Good for Your Skin: Study Shows That Working Out Reverses Aging

Exercise is Good for Your Skin: Study Shows That Working Out Reverses Aging

on April 19, 2014, 1:15 PM

You already know that exercise can make your body look better, but you might be surprised to learn another way that hitting the gym can improve your looks. According to the New York Times, a recent study showed that working out doesn’t just keep skin looking younger – it can…

Younger Looking Skin May Be Obtained Through Exercise, According to New Study

Younger Looking Skin May Be Obtained Through Exercise, According to New Study

on April 18, 2014, 4:20 PM

If you want younger looking skin, it may be obtained by a brand new method called exercise, according to a new study. Yes, another reason to take part in good old-fashioned exercise It has been proven to help you lose weight, will clear your mind, and is good for your…

25 Best Exercises You Can Easily Do at Home

25 Best Exercises You Can Easily Do at Home

on April 18, 2014, 3:29 PM

Click Image to View Gallery The best exercises you can do at home are the most effective and popular exercises that can be done at home with little or no equipment. Perfect for those who don’t want to leave the house or pay for a gym membership, these best home…

Khloe Kardashian’s Workout Secrets Revealed

Khloe Kardashian’s Workout Secrets Revealed

on April 18, 2014, 3:20 PM

Khloe Kardashian’s body looks pretty incredible these days. Her sister Kim gets a lot more tabloid coverage for her lack of body coverage, and everyone is pretty impressed with the new mom’s bounce back to her pre-baby bikini body. However, Khloe has also been doing something right. According to E!…

Top 87 Tastiest Brands of Gluten-Free Crackers

Top 87 Tastiest Brands of Gluten-Free Crackers

on April 17, 2014, 11:04 AM

Click Image to View Gallery No matter what your reason for going gluten-free, be it Celiac’s Disease or just a wheat allergy, you need to know what you’re going to put your cheese on now. There are more products on the market than you probably thought, and a variety of…

Ab Workout: 4 Tummy-Toning Exercises That Aren’t Crunches

Ab Workout: 4 Tummy-Toning Exercises That Aren’t Crunches

on April 16, 2014, 9:45 PM

Is your ab workout ineffective and boring? If you’re tired of doing the same variations of crunches and sit-ups and aren’t seeing any results, don’t be tempted to waste your money on one of those crazy infomercial contraptions that claim to give you a six pack why you sit and…