Fitness & Health News

Jennifer Lopez Empowers Women to Be Healthy

Jennifer Lopez Empowers Women to Be Healthy

on January 9, 2015, 11:12 AM

Jennifer Lopez is a very busy lady. Not only is she one of the most popular singers ever, but she is also an actress, a judge on American Idol, and a mom of twins. In addition to all of that, she is now an entrepreneur who has chosen to use…

Healthy Winter Foods

Healthy Winter Foods

on January 7, 2015, 10:00 AM

Healthy winter foods are bountiful even when the weather turns cold and blustery outside. That means it’s entirely possible to stay well nourished and at a healthy weight despite what’s happening outside. By choosing nutritious foods, people can cover their vitamin and mineral needs, helping them ward off illnesses and…

The Official Best Diets of 2015 Have Been Revealed

The Official Best Diets of 2015 Have Been Revealed

on January 6, 2015, 3:31 PM

The battle of the bugle continues to plague the U.S. Obesity is a huge problem and may be getting worse as time goes on. However, for those that are making it their New Year’s goal to achieve a healthy lifestyle in order to lose unhealthy weight, the annual list is…

Kirstie Alley Battles Her Weight and Wins

Kirstie Alley Battles Her Weight and Wins

on January 6, 2015, 3:30 PM

Actress Kirstie Alley has always admitted about her struggles with her weight. She has been open and honest about her ups and downs that she has experienced throughout her life. She is also quite well-known for her commercials for the Jenny Craig weight loss program that she has been a…

Fast Food and School Performance

Fast Food and School Performance

on January 5, 2015, 3:10 PM

New research finds a link between fast food and school performance in children. The study, published in Clinical Pediatrics, reports that children who consume a large amount of fast food have trouble performing in common subjects, including math, science and reading. The more fast food a child ate, the larger…

Weight Loss Supplements May Be a Concern, Should Be Used With Caution

Weight Loss Supplements May Be a Concern, Should Be Used With Caution

on January 2, 2015, 12:01 PM

Weight loss supplements can be confusing at times for people who want to try them to lose some excess pounds. Many already use them as a way to help them lose even faster. But are they all as cracked up as they seem to be? A new survey taken of…

Trainer For Jordin Sparks Reveals Secrets to Her Amazing Weight Loss

Trainer For Jordin Sparks Reveals Secrets to Her Amazing Weight Loss

on January 1, 2015, 12:07 PM

Singer Jordin Sparks has had her share of ups and downs since her musical career began back in 2007. As an American Idol winner, she has recorded some great tunes and has also got her feet wet starring alongside the great Whitney Houston in the movie, Sparkle. She has also…

Which Diet Plan is Right For You To Be Healthier in 2015?

Which Diet Plan is Right For You To Be Healthier in 2015?

on January 1, 2015, 12:06 PM

Now that a new year has begun, it is time to start thinking about a diet plan that is just right for you. Many people who really want to make a change in their lives are seeking out the best fitness routine to start the new year out right. There…

Tips on Keeping Your Health Goals for Your New Year’s Resolutions

Tips on Keeping Your Health Goals for Your New Year’s Resolutions

on December 29, 2014, 5:48 PM

Have you already made your New Year’s resolutions for the upcoming year yet? Most likely one of them includes either living a healthier lifestyle or losing excess weight. They both go hand in hand so whichever one you have chosen to do, it is a good choice to make. However,…