Fitness & Health News

The 5 Minute Workout That Will Extend Your Life

The 5 Minute Workout That Will Extend Your Life

on July 28, 2014, 5:59 PM

There’s a 5 minute workout that will help you live longer, and you don’t need an app to show you how to do it. It’s also not a HIIT workout that involves multiple butt-kicking moves like lunge jumps or burpees, and you don’t need any fancy equipment like kettlebells or…

Vitamin D and Schizophrenia: The Link Everyone Should Understand

Vitamin D and Schizophrenia: The Link Everyone Should Understand

on July 28, 2014, 2:36 PM

Vitamin D and schizophrenia may be strongly linked to one another, according to new research. A study conducted by experts in Iran indicate that individuals with a vitamin D deficiency are at a higher risk of suffering from schizophrenia, a mental health condition that affects more than two million adults…

Helen Mirren’s 12-Minute Workout Revealed

Helen Mirren’s 12-Minute Workout Revealed

on July 24, 2014, 7:45 AM

Helen Mirren made headlines by rocking a bikini at age 63. However, it wasn’t just her bold fashion choice that got attention – everyone wondered what her secret was to looking so amazing in the skimpy swimwear. Luckily, the Oscar-winning actress has finally revealed her exercise secrets. She told Hello!…

The Rock’s Hercules Diet and Arm Workout Routine Revealed

The Rock’s Hercules Diet and Arm Workout Routine Revealed

on July 22, 2014, 8:15 AM

During his Hercules diet, Dwayne Johnson got to feast like a warrior half-god. If you smelled what The Rock was cooking, you ‘d most likely get a whiff of white rice (he ate vats of the stuff). The Rock has been kind enough to use the godly power of Instagram…

Five Amazing Health Benefits of Watermelon

Five Amazing Health Benefits of Watermelon

on July 21, 2014, 8:43 PM

Watermelon is a staple summer food that is eaten all season long. In fact, it is considered the ultimate sign of the sultry season when you see that juicy red goodness sitting at a barbecue just waiting to be consumed. Not only is this fruit delicious, but it is also…

Insulin Pump Attached to Swimsuit Has Brought Beauty Pageant Queen Popularity

Insulin Pump Attached to Swimsuit Has Brought Beauty Pageant Queen Popularity

on July 19, 2014, 2:31 PM

Who knew an insulin pump would go viral, especially when it is attached to a beauty pageant contestant in a bikini? Miss Idaho 2014, Sierra Sandison, walked the runway showing that she is not ashamed to be a diabetic, and inspiring others to do the same. In a bold move,…

Losing Weight Is Tougher If You Hate Your Workout

Losing Weight Is Tougher If You Hate Your Workout

on July 16, 2014, 6:40 PM

Losing weight will be much easier if you actually enjoy the exercise that you’re doing. According to NPR, researchers at the Cornell Food and Brand Lab have discovered that looking at exercise as work can lead to an unhealthy eating habit that will seriously sabotage your efforts to lose weight.…

What You Should Know About Your First Rheumatology Appointment

What You Should Know About Your First Rheumatology Appointment

on July 16, 2014, 6:27 PM

Do you have your first rheumatology appointment soon? Your primary doctor may have decided to send you to a rheumatologist for further testing. This type of physician specializes in certain conditions such as arthritis, fibromyalgia, lupus, and multiple sclerosis.  The first visit gives the doctor extra time to go through…

Study Concludes that Organic Foods Have More Antioxidants, Less Pesticides

Study Concludes that Organic Foods Have More Antioxidants, Less Pesticides

on July 14, 2014, 1:13 PM

Is organic food really better for you than non-organic? This debate has been going on for quite some time, but what is the answer? According to a new study that was done by researchers from Newcastle University, vegetables, fruits and even grains have higher concentrations of antioxidants, and also were…